Discover Tai Chi for Balance and Mobility (2010)
28/12/2010••0h 33m
Overview
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Scott Cole
Director
Reviews
Similar Movie
Agent Cody Banks
玻璃樽
Dragon Ball Z Kai
Street Fighter
Bloodsport
The Replacement Killers
精武門
少林足球
Blood Alley
蛇形刁手
師弟出馬
新警察故事
宛城之战
Angel of Death
Recommendation Movie
Latest Movie
My Oxford Year
The Naked Gun
The Pickup
Happy Gilmore 2
The Fantastic 4: First Steps
84제곱미터
I Know What You Did Last Summer
Bad Boa's
ปากกัด ตีนถีบ
Brick
Superman
Jurassic World Rebirth
The Old Guard 2
Ice Road: Vengeance
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.